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Hatha & Ashtanga Vinyasa Classes in Mysore

​Hatha Yoga

Hatha yoga is a combination of two bija mantras. i.e, “Ha” and “Tha”. “Ha” means “Sun” which represents prana, the vital force, and “tha” means “Moon” represents the mental energy. The sun and the moon correspond to the Pingala and Ida nadis in the body. So Hatha Yoga means the union of physical and mental forces. The balance and harmonizing is brought about by the systematic approach of asanas, pranayama, meditation and relaxation.

Hatha yoga practice is the most prevalent forms of yoga practiced all over the world and also accepted as a therapeutic science for illness, disease and overall well-being.

Ashtanga Vinyasa Yoga

This is a vigorous form of yoga which requires strength and flexibility. The sequence of asanas is synchronized with breath. i.e, each movement is combined with lengthy rhythmic breaths.

Breathing and movement together while performing asanas creates heat inside the body and allows the blood to circulate freely, thus releasing toxins, impurities and pains.

The quick dynamic movement if performed correctly develops, focus and motivation. Some other benefits of practicing regularly are – improvement in strength, flexibility and stamina. Even though, it is a intense practice, beginners can learn, and explore under the guidance of the teacher.


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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.