Online Yoga Classes

Group Classes:

Indea Yoga brings /offers/facilitates the opportunity of interactive Online Group Classes for Beginners and Intermediate yoga practitioners , led by experienced teachers. These led classes focus intensively on all five dimensions of Asanas (i.e.  Back Bending, Forward bending, Inversions, Twisting and Balances). Being interactive with students, deep focus on alignment of postures, priority on safe and injury free practice, and the holistic approach of teaching yoga make these/our classes different from other available conventional /regular/normal  online classes.

Group Classes are available in different time slots and will help the beginners to build a strong foundation and upkeep/ improve/ develop the regular practice of intermediate yoga practitioners.

  • Class Duration: 60-90 minutes
  • Group size- Max 12 students in each group
  • Device – Mobile or Laptop
  • Time slots-

See/click/contact us for the availability and other details.. 

Private Classes:

Private classes are focused on personalized and one to one training of individuals. This is ideal for the people who have time crunch/busy schedule, inaccessibility of good teacher & yoga classes in their proximity, do frequent travelling and can’t commute to Yoga Studios every day.

Classes offer customized and tailor made training programs based on assessment of student’s present health condition, lifestyle and physical capability. Private classes are available for all kinds of practitioners.

  • Class Duration: 60-90 minutes
  • Group size- One to One session
  • Device – Mobile or Laptop
  • Time slots-

See/click/contact us for the availability and other details..

 

Therapy Classes:

Therapeutic Yoga classes serve tailor made yoga practice programs for individuals, having different stress related health conditions.

The programme aims to harmonize overall well-being and help the practitioners in healing, rejuvenating and restorative from several stress generated issues such as…back pain, neck pain, arthritis, sinusitis, migraine, depression, menstruation problems, asthma, obesity, sciatica, varicose veins, reproductive problems, high blood pressure, digestive disorders, thyroid problems, various allergies and other auto-immune diseases.

  • Class Duration: 60-90 minutes
  • Group size- One to One session
  • Device – Mobile or Laptop
  • Time slots-

See/click/contact us for the availability and other details.. 

Prenatal: Coming Soon !!!

 

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