There are mainly two types of thyroid imbalances – Hypothyroidism caused by insufficient secretion of thyroid hormones and Hyperthyroidism caused by having excess secretion of thyroid hormones. . Few of the symptoms which are seen are – weight loss, hair loss, sweating, heat intolerance, infertility, dry hair, constipation, fatigue, memory loss, muscle aches.
Yoga therapy can be used as an effective supplementary treatment to manage thyroid imbalance.
One should consult a physician before you start practicing yoga as it is important to check which kind of thyroid you are suffering from. Also, these yoga techniques work on coping with the symptoms better and are not a substitute to medication (though in some cases the need for medicines may reduce with consistent yoga practice over a period of time).
Note: Although all yoga asanas are considered to be good for both hypo and hyperthyroidism patients, recommended some of the postures below which can be particularly useful. You need not restrict your practice to only these poses; check with Yoga teacher on more asanas based on your condition.
The Asanas which can be practised in Hypothyroidism:
- Sarvangasana
- Viparitakarani
- Janu sirsasana
- Matsyasana
- Halasana
- Marjariasana
Asanas which can be practised in Hyperthyroidism :
- Setubandhasana
- Child pose
- Shavasana
- Purvottanasana
- Marjariasana
Ujjayi, Bhramari (Bee Breath), Nadi shudi and cooling pranayamas such as Sheethali and Shitkari are also considered to be very effective in dealing with hyperthyroidism symptoms.Also, itβs good to practice a few minutes of meditation everyday in both hypo and hyperthyroidism.
Yeah, I do experiencing it in the frequent number of times, these days.. It has been really better way I feels up towards the healthier and hassle-free life π
Maecenas eget facilisis nunc. Nulla non justo lacus? Sed consequat bibendum orci non facilisis. Aliquam posuere sagittis eros ut sodales. Suspendisse vel orci convallis, gravida tellus vel, scelerisque velit? Donec eleifend justo et nulla pellentesque, vel eleifend nunc commodo.
In hac habitasse platea dictumst. Sed auctor sem non interdum aliquet! Curabitur laoreet magna quis sodales suscipit. Nunc pretium fringilla nisi vel sodales. Vestibulum sit amet varius sem. Curabitur condimentum blandit nunc. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Integer id.
Donec quis metus nibh! Ut semper arcu in enim dignissim maximus. Etiam condimentum venenatis tortor semper dignissim. Morbi vel egestas velit, sollicitudin mattis lorem. Proin tempor aliquet neque fermentum. Curabitur egestas erat sed massa egestas, eu consectetur augue.
Curabitur laoreet magna vel nisi vehicula, non imperdiet erat congue. Aenean vitae leo in purus sagittis luctus; Duis suscipit massa dolor nibh sodales erat, a porta quam metus a sem. Etiam pharetra dapibus Vestibulum vel neque nisi, Praesent quis feugiat metus !
Aenean sit amet viverra diam, velit vel laoreet facilisis mi odio faucibus ligula, in semper elit erat eu lacus. Donec faucibus tempus turpis volutpat, ac tempus ipsum gravida fusce vestibulum erat augue.
Love this! Thank you for sharing such an insightful article!