LED Class

 
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LED is a guided session where the Teacher designs a sequence of asanas based on a concept for that day and leads the class into the practice of these asanas along with breath co-ordination.

The concept can range from asanas around hip-opening, legs, back bends, balancing and inversions, Surya Namaskara marathon, Vinyasa based sequences to deep relaxation session.

It helps overcoming mild health issues.

LED classes are usually more intense and challenging as these are in a continuous flow. LED gives freedom to explore ones asana practice as the sequences can be a mix of all of Indea Yoga series starting from beginner series to Intermediate series that are well connected and only get better with regular practice.

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