Belly fat: fat tissue deposited in the midsection of the body around the abdominal organs. Studies have shown that an increased amount of belly fat is associated with an increased risk of heart disease, diabetes, some cancers, and early death. Two measurements, waist circumference and waist-to-hip ratio, have been used by researchers to identify those with increased belly fat.
Practicing yoga regularly helps to reduce your belly fat. Yoga increases body energy level and improves immune system. The most well-known benefits of yoga asanas and pranayama are strengthening your mind, body, and soul. It strengthens and stretches the muscles, and also burn fat. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before. There are so many yoga asanas which are effective in reducing belly fat and losing weight.
Watch the video below on how to lose Belly Fat and Yoga Exercises to Lose Weight | Natural way to get Flat Stomach