A Migraine is a chronic neurologic disease. There are different types of migraines, but the common factor that they all share is a heavy pain that can be on one side, or both sides of the head. There can be various causes of Migraine. They can br heredity, age, lack or excess of sleep, cerainods, listyle, stress and emotions. Stress and negative emotions, weather changes, and loud sounds can easily trigger migraines.
There are certain asanas which can effectively help to manage migraine on daily basis.
- Prasarita padottanasana
Nadi Shudhi and Kapalabhati pranayamas are few more ways to help with migraine headaches.
Watch the video below on Yoga for Migraine Headaches and Simple yet Effective Yoga Practice for Migraine.